![]() So, the convenience of having frozen food on your essential grocery list will not be at the detriment of your health. An important thing to remember when buying frozen produce is that it loses little to no nutrients compared to fresh produce. They can be quite convenient and save you time when cooking if you’ve bought some prepared (chopped etc) varieties. Whilst they are a little more pricey, they keep for a lot longer. So be prepared to do a handful of shops in the first week or two at your new digs.Ĭonsider frozen produce – Although fresh fruit and veg are considered the kings of healthy eating, don’t be too quick to overlook frozen versions. But even then, you still might get this 100% right on the next trip. This is when you start expanding upon your essential food list to build one that’s uniquely yours. ![]() Once you’ve got the basics in, you can then start expanding to include more complex meals and comprehensive meal plans. It should have you set up with key ingredients for basic meals to keep you ticking over. Go to your basic grocery list Basic Grocery List Dos & Don’tsĮxpect to do another trip to the grocery store – Remember that this is only a basic food shopping list. Alternatively, you can just download a free printable version of the list right away. Alternatively, you might find yourself pressed for time and wanting to make something quick and simple, rather than spending hours creating a gastronomic wonder.īefore we delve into the list itself, here are some Dos and Don’ts that might help you shop even better for these grocery essentials. But doing that might leave some gaps in your ability to make fulfilling and filling meals when needed. ![]() You’ll no doubt be eager to shop for those crazy new recipes you’ve seen online or your favorite comfort food. So, it’s down to you to stock ‘em up and stop yourself from going hungry. If you’re going to live in university dorms or moving into a new home, chances are the cupboards are going to be bare when you get there. ![]()
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